As the reputation of the ketogenic diet persists to grow so does interest in how to optimize health while following this high-fat, low-carb eating plan.
Since the keto electrolytes diet cuts out a number of food alternatives, it’s a superior idea to supplement with precise nutrients. Not to mention, some supplements can assist dieters diminish unpleasant effects of the keto flu and even augment athletic performance when training on a low-carb diet.
Magnesium
Magnesium is a mineral that improves energy, normalizes blood sugar levels plus supports your immune system. Research proposes that due to magnesium-depleting medications, trust on processed foods and other factors, a good segment of the inhabitants has or is at peril of developing a magnesium insufficiency.
On a keto electrolyte supplement, it may be even harder to meet your magnesium requirements, as numerous magnesium-rich foods such as beans and fruits are also high in carbs. For these reasons, taking two hundred to four hundred mg of magnesium per day may be valuable if you are on a keto diet.
MCT Oil
Medium-chain triglycerides, or else MCTs, are an admired addition among keto dieters. They are metabolized another way than long-chain triglycerides, the most widespread kind of fat discovered in food. MCTs are broken down by your liver and rapidly enter your bloodstream where they can be utilized as a fuel source for your brain as well as muscles.
Coconut oil is one of the richest natural sources of MCTs, with about seventy one percent of its fatty acids being in the form of MCTs with possible metabolic advantages.
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